Sep
25
2011
Nearly 3 pounds of smoked ham hock!
Soup Swap, Hunter’s Widow Edition
I went to another gathering of the Michigan Lady Food Bloggers last weekend. Mother’s Kitchen had a half-empty house because her menfolk were off hunting, so she invited us over for a third annual MLFB soup swap, which is just like a cookie swap: everyone brings a pot of soup and some containers and takes a little bit of each kind home. Perfect timing—my freezer is now full of diverse, delicious meals ready to be reheated on a moment’s notice, which will definitely come in handy on busy, chilly nights this Fall when there’s too much going on to cook. Including a flavorful, creamy Roasted Tomato Soup from Fruitcake or Nuts and nourishing, zesty White Chicken Chili from Mother’s Kitchen.
My contribution was a smoky black bean soup, inspired by the gigantic ham hocks I got from Ernst Farms. I bought two of them sight-unseen through Lunasa, a bimonthly Market Day-style order & pickup system for Ann Arbor-area farms, expecting them to be roughly the size of my fist like the ones I typically see at the grocery store. Instead, they’re the size of my head. And then, remembering that TeacherPatti doesn’t eat pork, I picked up some smoked turkey necks to make a pig-free version (and she didn’t even show up! The nerve!). The pork and turkey versions turned out remarkably similar. I imagine any smoked meat product would work. You could probably even do a passable vegan version with pimenton and/or liquid smoke.
Bean Basics I: Taming the Magical Fruit
Some people claim that the foam that rises to the top of a pot of simmering beans is connected to the gas many people get after eating them, and that skimming it off will prevent or reduce that effect. Not true. The reason beans make people fart is because of the indigestible carbohydrates—mostly oligosaccharides—that pass through most of the human GI system intact and then get devoured by bacteria in our lower intestine, causing a sudden spike in gas production. The foam in the pot, on the other hand, is produced by water-soluble proteins that trap air bubbles as they rise to the surface of the water. You can skim it if it bothers you, but it won’t affect how flatulent the soup is, or how it tastes or looks.

Hock shoved mostly beneath the surface, this batch got one turkey neck too.
So how do you make beans less flatulent? There are basically two options: 1) soak them overnight and throw out the soaking liquid (along with lots of nutrients and flavor) or 2) cook them a long time, which breaks the oligosaccharides down into easier-to-digest sugars and starches. Various folk traditions also claim that adding a slice of ginger, a bay leaf, a piece of kombu seaweed, epazote, cumin, and/or fennel seeds to a pot of beans helps reduce gassiness too. I’ve also seen a few recipes that claim adding baking soda helps, but according to Harold McGee, all that does is decrease the cooking time, which works against flatulence-reduction (McGee 2004 [1984] : 486-9). Since it’s basic, it can also make the soup taste alkalai or soapy. Read more
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