fruit

Meet the Pawpaw, aka the Michigan Banana

Sep 27 2010

Tied down with brown twine
Up past the tree line
Up by I hope where
The King of Spain don't care.
I'm sitting up in my pawpaw tree
Wait they make mango mush outta me.
-
The Fiery Furnaces

A Taste of the Tropics in the Midwest

Photo by flickr user Voxphoto, who writes Petravoxel and Silverbased, click for bigger + photostreamDiscovering the pawpaw has been a lot like discovering the ground cherry. In both cases, part of the thrill was getting to try something you can’t buy at a typical grocery store. However, they’re both pretty unpleasant when they’re green—sour, bitter and mildly astringent—so based on my very first taste of both, I wasn’t 100% convinced they were safe for human consumption. But once they ripen, they’re just glorious. They’re as sweet as strawberries or the ripest melon or peach and fill the kitchen with a beautiful citrusy, floral perfume. And they’re both strangely reminiscent of vanilla custard. Despite whatever challenges are involved in cultivating and transporting them, they’re both so appealing that I’m genuinely surprised no one’s managed to make them commercially viable, at least in some kind of frozen or preserved form.

However, the pawpaw seems just slightly more incredible than the ground cherry. The latter at least has familiar local analogs like cherry tomatoes and blueberries. The pawpaw, on the other hand, seems like nothing that ought to grow anywhere within fifteen degrees latitude of Michigan. They’re shaped like champagne mangos, but the flesh is paler and much creamier, almost like ripe avocado. They smell like a cross between orange blossom, pear, pineapple, and honey. The flavor is milder than the aroma, but still unmistakably tropical.

I hate when that word is used as an independent flavor descriptor—normally, as far as I’m concerned, “tropical” is a climate or a region, not a flavor—but whatever the common denominator is between mangos and guavas and papayas, whatever combination of volatile esters and carbonyls and alcohols artificially-flavored “tropical” candies attempt to mimic, pawpaws have it too. As the common name implies, their closest gustatory cousin is probably the banana. In addition to the “Michigan banana,” the pawpaw has also been referred to as the: prairie banana, Indiana (Hoosier) banana, West Virginia banana, Kansas banana, Kentucky banana, Michigan banana, Missouri Banana, the poor man's banana, Ozark banana, and banango. Flourishing, it looks a bit like a magnolia bushEven the tree looks like it belongs somewhere with winters that could be described as “balmy.” It has broad, glossy leaves and big reddish-purple flowers. My supplier, a generous friend with a pawpaw tree in his backyard, says it looks like a tree that “took a wrong turn at Panama and ended up in the US midwest.”

Where to Find Them, and Why It’s So Hard

Unfortunately, unlike ground cherries, pawpaws haven’t shown up at my local farmer’s market (at least not that I’ve seen). They may be available at some markets in Ohio and Indiana or farther south. If you do come across someone selling them, don’t be turned off by bruising or soft spots. That often indicates that the fruit was ripened on the tree, which is what you want. Unlike tomatoes, which are merely lackluster when they’re picked while green and artificially “ripened,” a pawpaw picked early may remain unpleasantly bitter even after it softens into mush. Many people actually think they taste best when they’re a little spotted and soggy. However, once they’re ripe, they’re very delicate—just like a brown banana or a super-ripe pear. Probably the number one reason the pawpaw hasn’t been cultivated for mass distribution is that it would be virtually impossible to transport tree-ripened pawpaws in bulk without damaging them so much that most people wouldn’t want to buy them. Read more

Apple-Berry Crumble with Pouring Custard: Baking with neglected, non-baking apples

Apr 22 2010

for reasons that may suggest themselves to you, in the U.S. pouring custard is more commonly known by the French name "Creme Anglaise" even though that just means "English cream," which, as you'd expect, the English have a perfectly good English name for

I’m apparently sort of an expert at letting fruit go bad—not meaning rotten, just completely unappetizing when raw. With pears, that’s easy to do because they’re usually harvested when they’re mature but still green and you have to babysit their ripening. Not all fruits are like that—citrus fruits and most melons and berries are as sweet as they’re ever going to be when they’re harvested. But pears are climacteric ripeners, which means they store some of their sugars as starch and even after you pick them and they can’t suck any more sugar out of the tree, they will get sweeter as their enzymes will break some of those starches into sugars. However, they also contain enzymes that weaken their cell walls, so you have to catch them at just the perfect moment when they’re optimally sweet but haven’t yet turned to mush. Depending on when they were picked and how fast the different enzymes are working, there might not even be a perfect moment—they might dissolve structurally before getting very sweet.

You can sort of control the ripening of climacteric fruits a little by storing them in paper bags with something that emits ethylene gas, like a banana. That’s basically a DIY version of the synthetic industrial process used to ripen almost all tomatoes destined for grocery stores and lots of bananas and pears too. And according to the wikipedia article on ethylene, the ancient Chinese used to ripen pears by storing them in closed rooms and burning incense, presumably containing ethylene or something like it. But this is what I’m talking about with the babysitting—they demand attention and inspire elaborate ritual.

I’m working on ways to turn this into a superhero costume for next Halloween.Apples are significantly less fussy even though they’re also technically climacteric ripeners. They’re usually sweet enough to eat when they’re harvested and best when crisp and they’ll stay that way for weeks in cold storage. It takes a special dedication to fruit neglect to let perfectly lovely apples get so mealy and bruised and wrinkled that they can’t be enjoyed raw. Given how many great uses there are for cooked apples, that wouldn’t seem like much of a problem, but the kinds of apples I like to eat are not the kind of apples I’d normally choose to cook with. So over the last few months, I had gradually relegated nearly 3 lbs of Galas, Honeycrisps, and Red Delicious apples to what I began to think of as the Forgotten Apple Drawer, all of them totally unsuited to either eating or baking.

I could have made a sort of lackluster applesauce and just hidden it in some muffins or a quick bread, but I got to thinking that the main difference between tart baking apples and sweeter eating apples is acid. Perhaps, I thought, I could make something tasty and apple-centric even with suboptimal apples just by adding a little extra lemon juice. And perhaps some tart berries. And then, in the spirit of the kind of laziness and inattention that leads to having a refrigerator drawer full of 3 lbs of neglected apples, I decided to make the simplest of apple desserts: a crumble. Crumbles are in the same baked-fruit-with-topping genus as cobblers and crisps, but is its own species…I guess meaning it can’t reproduce with any of the others.

I know the terms vary by region and tradition, but as I understand them, a cobbler is topped with a layer of biscuit dough dropped on by spoonfuls that bake into something that might resemble a cobblestone road, a crisp is topped with a thin layer of a rich streusel or butter crumb topping, and a crumble is has a thicker crumb topping that usually includes oatmeal. Put a rolled pastry crust on top either in pieces or with some holes poked in it so the juices can seep through and it’s a pandowdy; use buttered bread crumbs and brown sugar and it’s a brown betty. I’m sure there are others, too. The beautiful thing about all of them is that you don’t really need a recipe—you just fill a baking dish most of the way with fruit, top it with whatever combination of sugar and fat you can throw together—starch optional—and bake it until the fruit is done and the topping is brown. 

April 2010 Part I 008I actually had too many neglected apples for the large souffle dish I decided to use, so I threw about 1 lb of the cut pieces in a saucepan pot with a cinnamon stick, 1 T. brown sugar, and some water and simmered them until they were tender, adding more water now and then to prevent them from burning. I’ll probably use them sometime soon as a filling for buckwheat crepes, possibly with some homemade ricotta, as I’ve been meaning to try that.

For the crumble, since it’s not quite berry season, I used a dried berry mix I had picked up at Trader Joe’s with the intent of using it for polenta porridge. Normally when I bake with dried berries, I soak them in some juice or liquor first, but this time I didn’t bother. I just threw them in the dish with the peeled and diced apples, sprinkled them with a few tablespoons of sugar and the juice and zest of a lemon. And then I looked up a few recipes for crisps and crumbles and used those as general guidelines for the topping.

While it was in the oven, smelling lovely, I decided it what would truly compensate for any deficiencies on the part of the apples was something like ice cream. You can make ice cream without an ice cream maker if you break up the ice crystals by hand periodically, but that is kind of a pain. Given that what I wanted was a sweet, creamy substance to pool all around the hot apple crumble the way ice cream does as it melts, the freezing seemed like an unnecessary intermediary stop. If what you want is melted ice cream, why freeze it in the first place, right? So I made a simple pouring custard, which is the sort of thing you can turn into ice cream if you want to, but is a great dessert sauce on its own.

And it worked. Utterly redeemed. Tart and applicious with the occasional pop of berry and the rich perfume of the vanilla bean custard. You’d never know it started off as a drawer full of wrinkled, bruised Galas and Honeycrisps.

any ideas for turning my fruit neglecting powers into a superpower costume for next Halloween? Read more

Don’t Drink the Agave-Sweetened Kool-Aid Part II: What’s Wrong With Any High-Fructose Syrup

Mar 10 2010

Who knew agaves grew in so many different flavors?

In the first post on agave nectar, I focused primarily on why it’s no more “natural” than high-fructose corn syrup, which is a delicious irony given how both sweeteners tend to be portrayed. But that isn’t necessarily a reason to avoid agave nectar. “Natural” is at best an imperfect heuristic for healthiness or environmental friendliness, and has no inherent relationship with deliciousness. But, as I also suggested in the first post, agave nectar is certainly no better health-wise than other sources of sugar, and the fact that it’s much higher in fructose than most sweeteners (70-90% vs. ~50%) gives me reason to believe it may actually be worse for your health than sucrose or HFCS-55.

So Don’t Drink the Agave-Sweetened Ketchup Either. Because That Would Be Gross.GRANOLA-WASHING

Perhaps the most baffling thing is how many people seem to think agave nectar doesn’t count as sugar. For example, the rave review of Wholemato Organic Agave Ketchup in Men’s Health, contrasts it with the “liquid candy” that is HFCS. And then implies that the even-higher-fructose agave-sweetened condiment is healthier than “fatty” butter (it’s like someone at Men’s Health was specifically trying to give me apoplectic fits): 

This ketchup forgoes the high-fructose corn syrup and uses agave nectar, preserving sweetness without clobbering your fries or hot dog with liquid candy…. Slather it on your sweet potatoes as an alternative to a fatty slab o' butter.

Note: The review is only available on the Wholemato site because the “read more” link is broken, but I’m not inclined to think it’s a fabrication as the other links on their “buzz” page are legit and you can find nearly-identical, equally-apoplexy-inducing claims about Wholemato Ketchup at The Kitch’n, Girlawhirl, i like granola, and Well Fed Man, among others.

There are also people who claim to have given up sugar, but who still eat agave nectar. Some excerpts from the comment thread on Nicole MacDonald’s resolution to give up sugar in 2010:

Jennifer: I went sugar-free at 16 to help my psoriasis & still don’t have it, 8 years later .
I don’t miss it at all. If I want to make a cake or anything I will use agave nectar … you realise there are so many interesting & alive foods out there you can enjoy without compromising your health!! xx

Nicole: I have to admit that in the first few weeks I baked a lot using ingredients like honey, agave and brown rice syrup. Cookies are my favorite to make, and I have a long list of recipes on my blog to the right. I also drank a lot of flavored tea with honey added and that seemed to cure some of my cravings.

Beth: I stopped eating sugar last year and its worked out pretty well. As long as I can have natural sugars which are found in fruits, then I’m totally satisfied.

Not All Things That Occur Naturally In Fruit Should Be Consumed In Quantity. Like Cyanide.

Beth is certainly not alone in thinking that “sugars which are found in fruits” are healthier than other sugars. People are frequently resistant to the idea that fructose might be unhealthy because, as the name so conveniently reminds them, it’s found in fruit. Or, if they’ve been sold on the idea that HFCS is poison and fructose has something to do with that, they sometimes suggest that there must be different kinds of fructose. Take, for example, the comment by Dave on this post by ThursdaysGirl, which expressed some reservations about agave nectar:

[. . .] you say Agave is 70% fructose, ok, so that means that means a teaspoon of Agave (about 4 grams) has about 2.8 grams of fructose… Hmmm, a small tomato has about 2.6 grams of fructose in it, the same as a carrot!… so, by your ridiculous logic, you should run away from tomatoes and carrots as fast and as far as you can! OMG, never eat another tomato! And don’t even get me started on Apples!

Remember, HFCS, regardless of what the lying chemists say, is not a natural source of Fructose. It is a man made molecule. It is illegal to call High Fructose Corn Syrup “All Natural”. I wonder why… Agave can be found both All Natural and Organic!!! Small amounts of Fructose actually help metabolize Glucose better, plus its low glycemic, has natural inulin fiber which is amazingly beneficial [. . . .]

I would trust the Mayo Clinics recommendations as regards to High Fructose Corn Syrup… it is poison. But really, Apples, Carrots, Tomatoes etc all bad for you? Stop it.

It’s actually not illegal to call HFCS “natural.” The FDA has been notoriously unwilling to define “natural” aside from the essentially meaningless distinction between “artificial” and “natural” colors and flavors—which Eric Schlosser talks about extensively in Fast Food Nation (pp. 121-131). As of July 2008, HFCS is “natural” for the purposes of food labeling. You can read all about the ongoing legal debates here. However, that hasn’t stopped people from trying to differentiate “natural” fructose, like the stuff in fruit, from “chemically-produced” fructose, like the stuff in HFCS. The problem is that they can’t seem to agree which side the fructose in agave nectar is on. Read more

Neglected Pear Bread or When Pears go Pear Shaped--ha! I kill me! or Okay, so it's not that funny but the bread was nice

Feb 8 2010

just a bit past their prime...

“Pears are just so stinkin’ elegant.” –Half-Assed Kitchen

There are few things I love more than a perfectly-ripe pear—just soft enough that you could cut through the flesh with a spoon but not yet grainy or worse, mushy. But that moment seems to come and go so quickly. They sit there on the counter for a week after I buy them, flesh completely unyielding. If I dare to cut into one, it’s inevitably crisp as a good apple, but not nearly as sweet, not at all what I’m looking for in a pear. But then I  look away for a minute—check my e-mail, perhaps, or dare to fall asleep. And that’s it, I miss their few perfect hours. Next thing I know, I have three pears dissolving in my fruit bowl, just barely held together by their increasingly bruised skin.

Usually, at that point, I cut them up and throw them in a basic muffin batter with some powdered ginger. The bits of pear give the muffins an almost custardy consistency, like little pear and ginger-flavored bread puddings. But I got a little busy this week and ended up leaving them to degrade beyond the point where I could even dice them up.

feeling less neglected now, it seems!So I realized that if I was going to get any use out of them at all, it was most likely going to be as part of the moist ingredients, more like the mashed banana in banana bread than the blueberries in a muffin. But most of the recipes I found for baked goods using pears asked for them grated or chopped or shredded, all of which would have required a starting structural integrity far beyond what these pears had. I thought about just substituting them in a recipe for applesauce bread until I came across this recipe which called for canned pears, but involved pureeing them in a blender or food processor. It also called for almond meal, which reminded me of the traditional French tart with thin slices of pear layered over a frangipane base. And although I’m sometimes a little skeptical about advice and recipes I find on About.com, the ultimate selling point was the note about how the recipe had been improved by the addition of baking soda to promote browning and off-set the acidity of the lemon juice. What can I say, I’m a sucker for science.

Which is not to say that I think baking is an exact science. I didn’t have quite enough almonds, so I substituted some ground flax meal. IMG_0166Even after I’d cored and peeled my three sad pears and pared away some of the worst bruising, I had a lot more pear than the recipe called for, so I left out some of the lemon juice. I added a little almond extract, in part to compensate for using less almond meal and in part because I just really like almond extract. And I added just a little cinnamon and nutmeg—not as much as I would have wanted in an applesauce bread, but just enough to give it a hint of spice. I only had one 4x8 loaf pan, so I used a 9x13 for the second loaf and had to leave that one in a little longer. Next time, I’ll probably substitute brown sugar for some or all of the white sugar.

It turned out lovely—the delicate flavors of pear and almond melding with a little brightness from the lemon and warmth from the spices. It’s moist and tender, not too sweet for breakfast or afternoon tea, and definitely better the  second (and third and fourth) day. Not, perhaps, quite as sublime or as elegant as a perfectly ripe pear, but not a bad result at all for pears so badly neglected.

Recipe, including explanations for some modifications in the method which are applicable to all quick breads and butter cakes, and pictures below the jump. Read more

Things that won't kill you Vol. 2: Fruit juice

Sep 17 2009

This may seem like a strange thing to argue about, because the popular consensus still seems to be that juice is healthy. Jamba Juice markets itself as "the category-defining leader in healthy blended beverages, juices, and good-for-you snacks." They even use Jamba as an adjective to mean the opposite of high fructose corn syrup and trans-fats (adding those things to juice ""just wouldn't be Jamba"), which again, constructs the brand as healthy vs. the demon poisons that make people fat. Even if it's foolish to go looking for truths in advertising, I don't think Jamba Juice's branding generally occurs to people as a massive irony or lie. Advocates of banning or restricting soda vending machines in schools often claim that the soda should be replaced with 100% fruit juice with no added sugars, and for many people, a glass of orange juice still represents "part of a nutritious breakfast" strongly with desirable nutrients like Vitamin C.

The Case Against Juice

But a number of health trends have begun cast suspicion on juice, especially the (impartial and incomplete) shift from primarily low-fat to primarily low-calorie and low-carb dieting in mainstream weight-loss culture, and the growing concern about the role sugars (especially fructose) play in personal and national obesity.

On the low-calorie front, people who believe that losing weight or maintaining a healthy weight is all about the basic algebra of calories-in vs. calories-out often end up axing all caloric beverages from their diets because they have a bad satiety-to-calorie ratio—I mean, obviously, right? Fruit juice is just fruit with some or all of the filling fiber removed. If the goal is maximum satiety on minimum calories, you're better off eating whole fruit and drinking water or artificially sweetened beverages.

On the low-carb front, people who believe that what's important is not how many calories you eat but what kind are also going to see juice (and sometimes most fruits and vegetables as well) as "unhealthy." It does seem to be true that diets high in carbohydrates drive up insulin levels, slowing metabolism and encouraging the body to store fat. And the overwhelming majority of the calories in most fruit juices are in the form of carbohydrates. Some green vegetable juices have protein content approaching 50% of the carbohydrate content, but that just makes it 75% bad rather than 100% bad, at least as true carbophobes are concerned.

And finally, there are some non-carbophobes who might avoid juice because they're wary of sugar qua sugar, rather than sugar qua carbohydrate. The carbohydrates in fruit juice primarily take the form of fructose—wikipedia has a handy chart of the kinds of sugars in common plant foods. It doesn't seem like there's a true consensus yet about whether or not fructose is especially bad—despite recent studies linking fructose to obesity, even within the medical community, some people still advocate fructose as a "low glycemic" sugar that's better for diabetics. It basically all comes down to whether you think the fact that fructose is digested in the liver and doesn't trigger insulin production is a good thing or a bad thing. To link it to other sugar purveyors: pro-agave nectar people should also think that fruit juice is healthy and people who think hfcs is bad because they think it's "high fructose" compared to other sugars are, well, a) wrong, but b) should also be advocating hfcs-sweetened sodas over fruit juices, which are even richer in sugar.

Personally, I think the evidence that fructose in large amounts causes equivalent blood sugar spikes to other sugar, increased "bad" cholesterol and triglycerides and signs of insulin resistance compared to glucose, and can cause non-alcoholic fatty liver disease consumed in vast quantities suggests that it is certainly no better and possibly much worse for human health than glucose or sucrose. But "worse for human health" is relative, not absolute, and depends a lot on amount, kind, and context.  Read more

Ground cherry galette and no-churn vanilla bean soft serve

Sep 4 2009

this "ice cream" melts so fast it's only by the grace of autofocus it survived plating and posing

I've never made a galette before, but it seemed like a good idea because pies are one of the primary traditional applications for ground cherries, and I didn't have nearly enough to make a traditional double-crust pie filling. Since galettes are free-formed around their fillings, they can be as big or little as you want to make them. And so much easier than pies—there's no delicate procedure to get the crust into a pie pan without cracking, no par-baking and hoping the sides don't droop or shrink. No crimping or lattice.

But I was wary of just following a normal ground cherry pie recipe and changing the shape, because the lack of shaping and par-baking means the crust can get soggy if the filling is too wet, which is why fruit galette recipes often call for a layer of crushed cookies or cubes of pound cake or a frangipane to help soak up the juices. Rose Levy Beranbaum's suggestion to let cut fruit sit with sugar for 30 min and then drain off and reduce the syrup sounded like a good idea, but unnecessarily fussy. Instead of going to the trouble of draining off the juice, I just simmered the halved ground cherries with some brown sugar and limoncello (a desperation substitution when I realized I didn't have any lemons) until the liquid had reduced a bit, basically making a quick ground cherry jam. And then I entirely forgot to add the butter most of the pie recipes called for. C'est la vie.

It turned out like a big ground cherry pop tart, basically. Just a simple buttery pastry crust filled with a thin layer of rich, sweet ground cherry preserves. Lovely with ice cream, perfect for breakfast. I may still try to pick up enough at the market this weekend to do a proper pie, but this galette definitely sated my somewhat-batty obsession with the fruit, which is good in case the two pints from last week are all I get for the summer. It probably goes without saying you could do this with any other kind of berry, and most stone fruits too, but there. I said it anyway.

simultaneously rustic and bejeweled

Recipe: Ground cherry galette

(crust adapted from Alton Brown's I'm Just Here for More Food, filling adapted from Allrecipes and Vesey's)according to The Yuppie Handbook (published 1984), I get 4 points for owning a marble rolling pin

For the crust: 

  • 8 T. butter (Alton uses 6 T. butter and 2T. lard, I don't usually have lard around and didn't feel like digging out the shortening)
  • 1 1/4 c. (6 oz) all-purpose flour
  • 1/2 t. salt
  • 2 T. sugar (optional—leave out for a savory galette)
  • 2-3 T. ice water

For the filling:

  • 1 1/2 cups ground cherries, husked and halved
  • 2 T. brown sugar
  • 2 t. tapioca
  • 1 T. limoncello or the juice of 1 lemon
  • a pinch of grated nutmeg
  • 2 T. butter (also optional, apparently)

Cut the butter into 16 or so chunks and freeze while you get the other ingredients together. Combine the flour, sugar, and salt in a food processor bowl and pulse (or just whisk together). Add the butter and pulse 10 or so times (or cut in with a pastry blender or two crisscrossing knives) until the biggest lumps are the size of small peas.

 also a reason why forgetting to add butter to the filling wasn't a big deal though not quite the *shape* of peas

I decided to try Alton's recommendation of using a spray bottle to distribute the ice water evenly, but it also misted the sides of the bowl (and I can't imagine how that could be avoided entirely), so when I hit "pulse" again, the mist attracted flour and formed a thin layer of moist paste on the side of the bowl, which is about as awesome as most things you describe as "moist paste." So I gave up on that and just fed the ice water through the opening in the top, pulsing until the dough just barely started to come together.

 thumbs down  thumbs up!moist paste. say it quickly and it starts to sound like "myspace" with a slight brogue: "moispace"

Then, dump the contents of the food processor onto a piece of plastic wrap (or into a large zip-top bag). Use the plastic to help you press it into a disk about 5" in diameter and 1" tall. Chill for 30 min.

Meanwhile, husk the cherries and slice them in half into a sauce pan, setting aside any that are still tinged with green. Sprinkle with brown sugar, tapioca, and lemon juice or limoncello. Grate in a pinch of nutmeg. Stir over medium heat until the cherries release their juices and the juice thickens into a glaze.

filling3 filling1

Preheat the oven to 400.

Roll out the pastry on a piece of parchment paper—leaving the plastic wrap on top helps. Doesn't have to be a perfect circle because the whole idea here is a rustic, uneven sort of charm, but the best way I've found to get a roughly even circle-like object is to roll from the center of the dough directly away from your body, or up towards 12 o'clock. Then, turn the parchment about 30 degrees and do it again, and repeat, turning it in a circle and always rolling in the same direction with roughly the same amount of pressure.

Spread the filling in the center, leaving at least a 2" border or up to 4". Then, fold the edges up, letting them pleat naturally or attempting to bend them to your will or some combination of the two.

galette3 galette4

Bake for 35-40 min.

A few minutes after I'd put it in the oven, I remembered that I'd seen Thank God It's Pie Day sugar her galettes before baking, which gave them sparkle and a little crunch. So I pulled it out of the oven and did that. Bonus for being forgetful: I didn't having to brush the pastry with water to get the sugar to stick.

Recipe for the no-churn, no-whisk, ice-cream-or-semifreddo-like dessert object will have to wait. I'm tired.