Diet Soda…Probably Not the Cause of the “Obesity Epidemic”

  • strict warning: Non-static method view::load() should not be called statically in /var/www/mgoblog/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /var/www/mgoblog/sites/all/modules/views/handlers/ on line 26.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /var/www/mgoblog/sites/all/modules/views/handlers/ on line 26.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /var/www/mgoblog/sites/all/modules/views/handlers/ on line 13.
  • strict warning: Non-static method view::load() should not be called statically in /var/www/mgoblog/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /var/www/mgoblog/sites/all/modules/views/handlers/ on line 32.


A couple of studies on artificial sweeteners presented at the American Diabetic Association’s Scientific Sessions in San Diego last week are being hailed as new evidence that diet soda can make you fat. For example, under the headline “2 New Studies: Diet Soda Leads to Weight Gain,” the blog Fooducate declares:

Not only will diet soda NOT help you lose weight, it may actually cause weight gain and diabetes!


Study #1 tracked the waist circumference and diet soda consumption of 474 people between the ages of 65 and 74 over an average of 3.5 years. In general, everyone got fatter between their baseline and follow-up appointments, but diet soft drink “users” got 70% fatter than “non-users.” Frequent users (those who consume more than 2 diet sodas per day) got significantly fatter: their waists grew, on average, 500 percent more than non-users.

It appears from this chart that only the difference between the heavy users and non-users was significant at the p<.001 level. The study hasn't been published, so I have no idea how big each of the groups is or whether the other differences are significant at the p<.05 level.

What’s that? A correlation, you say? Why, the only possible explanation is that the variable randomly assigned to the x axis must have caused the differences in the variable plotted on the y-axis! It’s SCIENCE!

CBS News:

Sorry, soda lovers - even diet drinks can make you fat. That's the word from authors of two new studies, presented Sunday at a meeting of the American Diabetes Association in San Diego.

Business Insider:

Bad News, Your "Diet" Soda Is Making You Fat Too

Time Magazine:

More bad news, diet soda drinkers: data presented recently at the American Diabetes Association's (ADA) Scientific Sessions suggest that diet drinks may actually contribute to weight gain and that the artificial sweeteners in them could potentially contribute Type 2 diabetes.

Because there’s no chance there’s some confounding factor, or that the causal arrow points in the other direction. After all, people who are getting fatter wouldn’t have any reason to be more likely to drink diet soda, would they?

The study’s authors are somewhat more modest about what their research shows:

“These results suggest that, amidst the national drive to reduce consumption of sugar-sweetened drinks, policies that would promote the consumption of diet soft drinks may have unintended deleterious effects.”

However, it still seems irresponsible to me that they claim their research shows that diet soft drinks have “effects,” deleterious or otherwise. Correlations are not effects. All they’ve shown is that, in general, people over 65 are more likely to consume “diet” drinks if they are also gaining more weight. Which is not especially surprising, if you think about it.

I wish people who write headlines and story leads like the ones quoted above would have “Correlation =/= causation” tattooed across their foreheads, backwards, so they’d be reminded of it every time they look in the mirror.

Study #2 and more incredulous owls below the jump:


Study #2 involved 40 mice, half of whom were fed chow + corn oil and half of whom were fed chow + corn oil + aspartame (6 mg/kg/day, which seems to be approximately equivalent to a 132 lb person drinking 20 oz of aspartame-sweetened soda per day). After three months on the diets, the mice on the aspartame diet had fasting glucose levels 37% higher than the mice only getting chow + oil. The fasting insulin levels in the aspartame-fed mice were also 27% lower, but that wasn’t statistically significant.

I’m not sure how biologically significant 37% higher average fasting glucose is, or what the range for each group was, or whether the aspartame-fed mice went on to develop diabetes. The latter is especially hard to answer because apparently, by 6 months after starting the diet, at 18 months of age, only 50% of the aspartame-fed mice and 65% of the control group mice were still alive—which, the researchers note, was not a statistically significant difference and is apparently about par for the course with mice, whose average lifespan seems to be between 1-2 years.

This study is intriguing, and does offer one possible mechanism by which aspartame could independently cause weight gain—if aspartame consumed in sufficient quantities has a biologically meaningful effect on blood sugar levels, then diet sodas could indeed be causing people to store more fat than they would if they consumed another calorie-free beverage. But this is far from a smoking gun. It’s not clear if all artificial sweeteners have the same effect. Or if it would also occur in mice not eating a high-fat diet. Or if the blood sugar effects only happen above a certain level of aspartame consumption. Or if it works the same in humans. Or if it does lead to diabetes or negative health outcomes or just produces some biological markers of pre-diabetes. And what this study also showed was that rats who eat aspartame are not significantly more likely to die early than rats who don’t eat aspartame.


Fooducate has one more piece of evidence to submit—the clincher, it seems, if you’re still not convinced by those two studies that diet sodas make you fat:

Still sipping away at your Diet Sprite?

Need more evidence that drinking diet soft drinks is bad for you?

Consider this – ever since diet soft drinks were introduced into the market, obesity and diabetes rates in this country have skyrocketed.


Consider this—ever since aerobics became a nationwide trend, obesity and diabetes rates in this country have skyrocketed! Consider this—ever since sushi became popular in America, obesity and diabetes rates have skyrocketed! STOP DOING AEROBICS AND EATING SUSHI. FOR THE LOVE OF GOD, THINK OF THE CHILDREN.

Apparently, knowing the

Apparently, knowing the calorie content of menu items doesn’t necessarily reduce the number of calories people purchase.
write my papers

I just could not go away your

I just could not go away your web site prior to suggesting that
I actually loved the standard information a person provide on your visitors?
Is gonna be again continuously in order to inspect new posts

Excellent read, Positive

Excellent read, Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective

is bubblegum casting legitimate

Nevertheless, it unmoving

Nevertheless, it unmoving appears reckless to me that they pretension their examination indicates that assembly balmy nectars bear “achieves,” deleterious or else. Correspondents are nay effects. get a free quote

Thanks for its good

Thanks for its good writeup. The idea within facts was right after a great enjoyment accounts it. Glance advanced to be able to far brought agreeable coming from you!
hackear facebook 2014

Or if it does lead to

Or if it does lead to diabetes or negative health outcomes or just produces some biological markers of pre-diabetes.

Well topic has always been

Well topic has always been one of my favorite subjects to read about. I have found your post to be very rousing and full of good information. I will check your other articles shortly botez bucuresti


I'm gong to see that second owl in my nightmares (a la The Senator as done by LSU Freek). Welcome back, it's nice to 'see' you again.

Reply to comment | Sour Salty Bitter Sweet

At a expense of below 1% with the originations spreadover eight states, adding every one of the remaining states
impacted will not likely put adent in Wells Fargo's armor my website auto
lenders review someone's credit file and credit scores as standard operating procedure - this can be why many people who have bad credit are reluctant to make use of.

Could the watch become

Could the watch become obsolete? As many use their cell phone to know the time instead of a watch, manufacturers of watches have needed to come up with ways to keep such time pieces afloat. Some strategies over the past year have been keychain watches and fashion designs for men and women. menandwomenwatches

Create your current observe

Create your current observe appropriate. Around your current request has become done, you need to hazard to help speak your current great. Cheap tablet Australia

Thank you.

Ahh, this was a great read. Setting ridiculous abuses of numbers straight chills the cockles of my icy black heart.


I talked about this with my

I talked about this with my wife over the weekend for a while. I certainly agree that correlation is not equal to causation. Drinking Diet Soda does not make you fat. The end.

That said, has anyone proved that drinking Diet Soda is better for you than drinking Regular Soda? Does Diet Soda have the same impact on the body as drinking say a glass of water? I haven't done any research on it and I don't know if any is out there. I'd really like to see a study of what happens to obese people who stop drinking diet soda and switch to regular.

In the end I'm inclined to think that the further you get from naturally grown items in your food the more residual crap can happen to your body. For my own part, I'm going to give the no-aspartame thing a try(I've been meaning to switch back to coffee anyway) and just see what happens. In the end, we'll never know because I started exercising about 4 months ago and it's summer and that means I'm outside a bunch more and losing weight anyway.

After I try one of those pretzels in your post above so I can inflate my numbers to prove my point. :) They look outstanding.

It has been found out after

It has been found out after numerous surveys that making an outline of the tour well in advance can save thousands of bucks. It is understood that sometimes it is just not possible to chalk out an itinerary due to the suddenness of the trip. However, a pre-planned tour is always cheaper myflightandhotel

Jadoo3 Receiver

Perhaps the great thing about that gadget would be the uniformity so it brings. Individuals who have tried to touch base multiple equipment together in past times will are aware that it might be time-consuming in addition to expensive to uncover all hidden wires in addition to adaptors to do just as well. With a AV product, most apparatus will meet up with HDMI. Jadoo3 Receiver

But in general, the articles

But in general, the articles seem pretty accurate up to the point where they claim that people can lose weight if they eat fewer calories and exercise. The BBC article even claims that “people not only manage to lose weight but are able to keep control of it in the long term,” which is technically true—a small percentage of the people who lose weight by dieting do—but certainly isn’t the norm. Both articles make an unsubstantiated leap from the idea that basal metabolic rate is at least relatively stable and consistent to the idea that therefore, anyone can be thin if they only eat as many calories as a thin person burns. The key question they fail to address is why fat people eat more calories than thin people in the first place. Using these anchor text:

Thanks for the informative

Thanks for the informative and helpful post, obviously in your blog everything is good. If you post informative comments on blogs there is always a chance that real people will click through Fiverr Blog Comments

I learned a ton about studio

I learned a ton about studio lighting gear and am excited about another upcoming shoot that I will be assisting him on at at boxing studio.

Even though this is a pretty

Even though this is a pretty new concept, thousands of affiliates use this service in order to better inform their customers, promote their newest products and provide affiliate offers.

Diet Soda is not good for

Diet Soda is not good for your blood sugar level, it also reduces the bones capacity of retaining Calcium. I read a great article about all the downsides of drinking diet soda on and I for once stopped drinking any kind of pop.

For the most profitable web

For the most profitable web marketing program, retain only those affiliates who have proven they can make you money. Make sure to review your affiliates to see their performance.

The article written very

The article written very well, writing technique looked very skillful and has a good sense of humor, let a person think, and let people with a cheerful mood, the feeling is very good. I like the article, the heart be thank the authors of shares. Scotland Trust Deeds Scanner Codes

This is a pretty great and

This is a pretty great and awesome post. I would have never thought that you would post an article as awesome realtorsraleighnc

was that rats who eat

was that rats who eat aspartame are not significantly more likely to die early than rats who don’t eat aspartame.Great post i must say and thanks for the information. Education is definitely a sticky

True Blood DVD Box set|The Simpsons DVD Box set|Cold Case DVD Box set|Doctor who DVD Box set|Two and half men DVD Box set|NCIS DVD Box set

Our writings are written

Our writings are written accompanying merely the patron’s demands in regard – be it on an student or school tier, or of some example condition – Piece Composer can mature the writing, ensuring astounding yield further on-day parturition. Cookbook

I was there to collect a few

I was there to collect a few samples for metagenomic sequencing, and so my own work was completed on the first Check My IP

Start your work from home

Start your work from home business while you are still employed. Don’t quit your day job too quickly; it takes time for new venture to start turning a profit. Having another source of income while waiting to build your new business is vital.


This is a beautiful site; you have done a very good artistic and creative work in here. This football and star war characters have so many common items in here. I really enjoyed spending time in here. I bookmarked this for getting posts like this. Thank you.

Video marketing gives you a

Video marketing gives you a way to keep in contact with your audience. Ask customers to email you with questions about what you offer, or questions about industry topics, and answer the questions you like best in a weekly video.

There are good controls and

There are good controls and unbelievable graphics that is to be surely liked in the game. Then you will surely love the music and humour attached in this game. You can get the Mafia 2 on Xbox live too.

Most loose weight programs

Most loose weight programs and diet plans work by hinting what you can't eat and how much you should be having of what you can eat, but not this, easy fat loss diet. The problem with the usual type of weight loss program is that the meal plans are dull and repetitive

We provides parent law and

We provides parent law and family law services throughout Northern Virginia. We are passionate advocates who care for our clients: experienced, thorough and aggressive when necessary. You are a client, not a case.

The guide has a player

The guide has a player step-by-step to level. I was never confused where I needed to go next or what I will do. Everything was said in the information window, and with Detection System, I always knew exactly how to get where I needed to go.

There might be a reason for

There might be a reason for something that could really be a friendly reminder that we should be aware of such things. - J. Kale Flagg

Making a significant down

Making a significant down payment helps to lower the monthly payments at As the loan amount is reduced due to a huge amount of down payment, your stress due to the loan repayments can be minimized.

Several could exceedingly

Several could exceedingly well crave that desire indeed esoterics that protected thesis or perhaps chitchat businesses typically guard to be pushed to prize a many of wedding to be competent to demote anyone savant intellectual. where can i write an essay online


This Carlyle residence furniture assortment is production by Trademark Furniture, and means that you can furnish the house office that has a distinguished choice of high conclude office companies, cabinets in addition to chairs. The Carlyle assortment is aimed towards those authorities who internet business,


Some sort of jewel bearing can be defined as a uncomplicated bearing whereby a precious metal spindle rotates within a pivot ditch with jewel lining. The hole is frequently formed such as a torus (some sort of ring-shaped exterior) and is particularly marginally bigger than the diameter on the shaft. The jewel material is often sapphire or maybe ruby. Jewel bearings are applied in perfection instruments,


As long as you're taking an opportunity from this papers you could have in your workplace, you day dream about crystal distinct waters with pristine light beaches. And you are aware of that you really need to get an opportunity of this busy location life in addition to go get those holiday family vacation. Looking all those meals up on-line will connect you with essentially the most sought soon after vacation areas.

This article will be talking

This article will be talking about countering against folks by some specialized curriculum experts. Heaps of critical data talked about incorporating Office of Civil Rights dissentions and what models OCR utilization to figure out if striking back has happened. Authorization by folks is the best way to verify that striking back is finished, and that you could be the serious member in your youngster's training, as the law states that you have the right to be.graphic design service

Choosing a new oven used van

Choosing a new oven used van offers a couple of advantages across buying cutting edge, most of which want to do with fee. In basic fact, many drivers are finding that standing onto a mature car and additionally fixing the software up is mostly a more low-priced option when compared to purchasing an innovative new one. advanceautozone

All the three a large number

All the three a large number of familiar booklet value sources are often the Kelley White Book, the ZILCH Guide and therefore the Black Booklet. Where all of these resources may differ with character of vans, they all of the use a common matter - the health of the used car. autovalues

There is literally tons of

There is literally tons of websites which usually service all the discount holiday accomodations industry. For all the lazy traveller they are simply a of searching for cheaper estimates, however they do not offer deals with regard to hotel. cheaphotelprices

Commercial real estate

Commercial real estate investment is to get a number of elements instigating this and other reasons your attention. However, all these motivations of your choice depending on your current level of knowledge.

After dealing as part of

After dealing as part of foreign currencies, trade once liquidity are high. This might be so when you are able to go for or perhaps offer, there are lots of alternative events are prepared to market to you otherwise buy from people. studyabroad-europe

Jadoo3 Receiver

The majority of homes which have a DVD AND BLU-RAY player, stereo program and TELEVISION setup will need an AUDIO-VIDEO receiver to ensure they may play the actual sound properly and obviously, and not really miss the actual wonders which modern sound files have to give you.

Excellent post, very

Excellent post, very informative. I wonder why the other specialists of this sector do not notice this. You must precede your writing. I’m confident, you have a great readers’ base already!Downton Abbey Seasons 1-4 DVD Box Set | South Park Seasons 1-16 DVD Box Set

This is a really quality

This is a really quality post. I find this information through Google Search engine. I read your Article very carefully it is really very information Article, I bookmarked your site. ThanksFlashpoint Season 1-5 DVD Box Set

Interested people who would

Interested people who would like to do business finance courses in India actually have some marvelous options. In particular those who are interested in opting for some extra-vocational training, which may or may not be online, there are institutes which encourage international participation. businessfinancecourse

The 100-101 Interconnecting

The 100-101 Interconnecting Cisco Networking Devices Part 1 (ICND1) is the exam associated with the CCENT certification and the first step in achieving the CCNA Routing and Switching certification. Candidates can prepare for this exam by taking the Interconnecting Cisco Networking Devices Part 1 (ICND1) v2.0 course. exams leak

Post new comment

The content of this field is kept private and will not be shown publicly.